Free Health & Wellbeing Resources

My Online Schooling

Health & Wellbeing
at Home

The pressures of lockdown living can easily leave us feeling anxious, overwhelmed and exhausted. Over the coming weeks, we’ll be updating this page with plenty of tips, advice and useful resources from the My Online Schooling Health & Wellbeing team to help keep your family feeling positive and healthy during the ongoing coronavirus pandemic.

See below for some Health & Wellbeing videos, recommended blogs and more.

Health and Wellbeing Facebook Live Discussion - Coping as a Family During Lockdown

In this session, My Online Schooling UK Health and Wellbeing Manager, Ella, chats with our UK School Counsellor, Findlay, about some of the pressures of lockdown. They discuss questions sent in from our parents and pupils, and offer strategies and advice to manage some key areas of concern. Amongst these are how to deal with family conflict when in lockdown, and how to deal with emotions such as anger, disappointment and worry during this time.

Relaxing Yoga Flow with Helen

Need some time to de-stress during a busy day ahead? Watch this free 30 minute yoga class where teacher Helen takes you through a relaxing flow. Helen is a qualified and experienced Edinburgh-based yoga teacher who is passionate about sharing the gifts of yoga, no matter what level of experience you have. Whether you're a pupil, sibling, parent or teacher - all are welcome! Join us and take some time to stretch, re-charge and energise while you work and learn from home.